sábado, 21 de enero de 2017

Buckwheat Crepes & "Notella" | The Body Camp Kitchen | Holistic Transformation Holidays

Visit http://thebodycamp.com/  for more details about our amazing Holistic Transformation Holidays and to book your stay. Also, the Body Camp Cookbook is available to buy!!!



Head chef at The Body Camp, Ben Whale, whizzes up another of his healthy meals giving you a step by step guide to recreate magic in your own kitchen. In this video Ben makes Buckwheat Crepes and Notella, a dairy free and gluten free breakfast for every day of the week.
Ingredients:
Notella:
½ Cup of Toasted Almonds
½ Cup of Toasted Hazel Nuts
3 Tbs Raw Cacao
Maple Syrup to Taste

Crepes:
2 Eggs
150g Buckwheat Flour
Dash of Rice Milk
Coconut Oil for Greasing

Preparation:
1: Lightly roast your nuts at 180 degrees for 15 minutes.
2: Then blend the nuts together in a food processor until it transforms into nut butter.
3: Add the cacao and a dash of maple syrup to taste.

Crepes:
1: Whisk the eggs, flour and a splash of milk to make a batter.
2: Lightly oil a pan with coconut oil over a medium to high heat.
3: Pour half a ladle of batter into your frying pan and cook either side for 2 minutes.
4: Fill with your choice of fruits and drizzle with sauce.

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